Umuneke ufite ubushyuhe bwuzuye runchang, utezimbere gastrointestinal peristalsis,imbwakurya ibitoki mugihe impatwe ifite uburuhukiro bwiza.Igitoki kirimo vitamine zitandukanye hamwe nibintu bya trike, birashobora guha imbwa imbwa imirire yuzuye.
mugihe poroteyine ziri mu nkoko zirahagije, vitamine na vitamine E zirimo byinshi, byoroshye kubyakira.Irashobora kongera imbaraga, ibi nabyo bifite inyungu nini kubwa imbwa.Kugirango umenye neza ubwiza bwimisatsi yimbwa, kora umusatsi wimbwa byihuse, utezimbere umusatsi wimbwa kaicha, wongere ubudahangarwa.Amagufa akomeye.
Gukusanya byombi ni byiza cyane