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Tuna
1. Amaraso tonic
Inyama za tuna zafunzwe zikungahaye ku byuma, kandi icyuma nikimwe mubice nyamukuru bigize platine yumuntu, ubuzima busanzwe burya tuna nyinshi zishobora kongeramo ibyuma byinshi, bigatera guhuza ingirabuzimafatizo zitukura mumubiri, kongera umuvuduko wamaraso, kugeza irinde kubura anemia anemia ifite ingaruka nziza zo kuvura.2. Kurinda umwijima
Tuna isukuye irimo DHA na EPA nyinshi, aside ya bezoar, ifasha kugabanya ibinure byamaraso, kandi irashobora guteza imbere umwijima.Buri munsi urye ibiryo byinshi bya tuna, birashobora kurinda umwijima, kongera gusohora imikorere yumwijima, kugabanya kwandura umwijima.
3. Imirire yindishyi
Tuna yamenetse mu ntungamubiri za poroteyine irakungahaye, irimo aside irike idahagije ya aside irike, vitamine, hamwe n’imyunyu ngugu nka calcium, zinc, fosifore na magnesium, izo ntungamubiri ni ngombwa mu mirire y’abantu, ibiryo ni ingirakamaro mu kuzamura umubiri no gukura, no kubungabunga umubiri wumuntu imikorere isanzwe ya physiologique.
4. Kongera umubiri
Tuna isukuye ikungahaye kuri calcium, magnesium, fosifore, kurya birashobora guteza imbere imbaraga zamagufwa, kandi bikungahaye kuri zinc element, birashobora kongera ibikorwa bya enzyme ya metabolism, bigatera imikurire yimitsi, byongeye, bikungahaye kuri proteyine birashobora gutanga ibikoresho fatizo bya synthesis y'imitsi y'umubiri w'umuntu, ikwiriye kurya tuna zimwe zishobora kunoza itegeko nshinga ryayo. -
Urubura rwa salmon
Uwitekaimbwa kurya salmoninyungu:
1, irashobora kongera ubudahangarwa.Salmon ikungahaye kuri aside irike idahagije, irashobora kuzamura neza proteine yuzuye ya cholesterol, kugabanya ibinure byamaraso hamwe na cholesterol ya lipoprotein nkeya.
2, irashobora kurinda amaso, I m muri aside irike ningirakamaro mubwonko, retina na nervice sisitemu, kurinda iyerekwa ryimbwa.
3, guteza imbere iterambere niterambere.Ingingo eshatu zamavuta yumwijima cod ikungahaye kuri vitamine D, nibindi, birashobora gutuma umubiri winjiza calcium, bigafasha gukura kwimbwa no gukura.
4, kunoza umusatsi, salmon muri aside irike idahagije mu mbwa ifite umusatsi wubwiza, irashobora gutuma umusatsi wimbwa urushaho kuba mwiza kandi neza. -
LSF-01 Impeta y'uruhu
Amafi mu biryo by'imbwa yose ni amafi yo mu nyanja, akungahaye kuri aside irike idahagije.Kurya byinshi birashobora kugabanya neza umunuko wintebe, kunoza igogora, kandi kwivuguruza kwimbwa bizahinduka umucyo kandi mwiza;1. Amafi arimo poroteyine nziza kandi ifite ibinure byinshi hamwe nisukari.Kandi amafi afite ubucucike buke bwimitsi, bigatuma byoroha gusya, nibyiza kubuzima bwinda.
Amavuta y amafi yongera umusaruro wa sebum, hydrat kandi yoroshya uruhu numusatsi.Icya kabiri, omega-3 fatty acide EPA na DHA mu nyanja y amafi bifite imiterere karemano yo kurwanya inflammatory ishobora gufasha kunoza imiterere yuruhu bityo ikoti ikamera.Amafi nta gluten na hypoallergenic, ishobora kugabanya indwara zuruhu.
