Chews nimbwa zakozwe niki?

Dutangirana nibintu byatoranijwe nka:
Inyama nyazo cyangwa inkoko - isoko nziza ya kine ya amine acide ikenera imitsi ikomeye numutima muzima.
Ibirayi - isoko nziza ya vitamine B6, vitamine C, umuringa, potasiyumu, manganese na fibre y'ibiryo.
Pome - isoko ikomeye ya antioxydants, harimo polifenol, flavonoide na vitamine C, hamwe nisoko nziza ya potasiyumu na fibre.
Ibijumba byiza - isoko ikomeye yubutare nka manganese, folate, umuringa nicyuma.Ibijumba nabyo ni isoko nziza ya fibre yimirire.
Karoti - isoko nziza ya beta-karotene, karoti irimo fibre nyinshi.Beta-karotene ni ingenzi kubireba, ubuzima bwuruhu no gukura bisanzwe.
Ibishyimbo kibisi - isoko nziza ya fibre yimirire kandi irimo vitamine A nziza hamwe nubuzima buteza imbere antioxydants ya flavonoid polifenolike nka lutein, zeaxanthin na beta-karotene ku bwinshi.
Amashaza (mubyokurya byingurube ninyama zinka) - isoko ikomeye ya vitamine K yubaka amagufwa na manganese.Zizamura imbwa yawe kurwego rwa folate, micronutrient ningirakamaro kubuzima bwumutima.
Ushinzwe.